MODIFIED CINDY & HIIT'EM UP

Mon., 29.01.2024

CROSS

WARM-UP

"30 ON / "10 OFF:

1. High Knees

2. Burpees

3. Baby Makers

4. Mountain Climbers

5. Spiderman + Reach (L)

6. Spiderman + Reach (R)

7. Reverse Lunges

8. Plank Toe Touches

9. Ring Rows

10. Wall Squats

WOD

"MODIFIED CINDY" - 22' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

20 Walking Lunges

BODY CROSS

WARM-UP "30 ON / "10 OFF:

1. Jumping Jacks

2. Burpees

3. Baby Makers

4. Mountain Climbers

5. Spiderman + Reach (L)

6. Spiderman + Reach (R)

7. Reverse Lunges

8. Plank Toe Touches

9. Ring Rows

10. Wall Squats

Sally ;-)

WOD

"HIIT'EM UP"

8' EMOM x 3 Rounds:

1) - Battle Rope (1) / Pull-Ups (2) / Chin-Ups (3)

2) - Box Jump Overs

3) - Weighted Twists

4) - Wall Sit

5) - Burpee Broad Jumps

6) - Overhead Lunges

7) - 10 Mountain Climbers + 2 Push-Ups

8) - Wallballs

"Motivation can get you started. Commitment is what keeps you going.”