MONEYBALL & HIIT STARTER

13.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Barbell Complex x 3:

1 Deadlift

2 Hang Power Cleans

3 Push Presses

4 Thrusters


WOD

"MONEYBALL" - For Time:

21 - 15 - 9

Wallballs

Box Jumps


200m MB Run


15 - 12 - 9

Wallballs

Box Jumps


200m MB Run


12 - 9 - 6

Walballs

Box Jumps


200m MB Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT STARTER"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs ('45)

2 - V-Ups / Sit-Ups ('45)

3 - Wallballs ('45)

4 - Shuttle Runs ('45)

5 - Jumping Pull-Ups + Dips ('45)

6 - Leg Raises ('45)

7 - Lunges + Squat ('45)

8 - Plank Jacks ('45)


"Discipline is choosing between what you want now, and what you want the most."

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