MONEYBALL & HIIT STARTER

13.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Barbell Complex x 3:

1 Deadlift

2 Hang Power Cleans

3 Push Presses

4 Thrusters

WOD

"MONEYBALL" - For Time:

21 - 15 - 9

Wallballs

Box Jumps

200m MB Run

15 - 12 - 9

Wallballs

Box Jumps

200m MB Run

12 - 9 - 6

Walballs

Box Jumps

200m MB Run

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT STARTER"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - V-Ups / Sit-Ups ('45)

3 - Wallballs ('45)

4 - Shuttle Runs ('45)

5 - Jumping Pull-Ups + Dips ('45)

6 - Leg Raises ('45)

7 - Lunges + Squat ('45)

8 - Plank Jacks ('45)

"Discipline is choosing between what you want now, and what you want the most."