13.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Complex x 3:
1 Deadlift
2 Hang Power Cleans
3 Push Presses
4 Thrusters
WOD
"MONEYBALL" - For Time:
21 - 15 - 9
Wallballs
Box Jumps
200m MB Run
15 - 12 - 9
Wallballs
Box Jumps
200m MB Run
12 - 9 - 6
Walballs
Box Jumps
200m MB Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT STARTER"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - V-Ups / Sit-Ups ('45)
3 - Wallballs ('45)
4 - Shuttle Runs ('45)
5 - Jumping Pull-Ups + Dips ('45)
6 - Leg Raises ('45)
7 - Lunges + Squat ('45)
8 - Plank Jacks ('45)
"Discipline is choosing between what you want now, and what you want the most."
