29.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 6
WOD
"MR. JOSHUA" - 14' AMRAP:
200m Run
15 Wallballs
10 Box Jumps
5 Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"NEW MONDAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Well done is better than well said."
