MR. JOSHUA & NEW MONDAY HIIT

29.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 4 x 6

WOD

"MR. JOSHUA" - 14' AMRAP:

200m Run

15 Wallballs

10 Box Jumps

5 Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"NEW MONDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Well done is better than well said."