MR. JOSHUA & NEW MONDAY HIIT

29.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 6


WOD

"MR. JOSHUA" - 14' AMRAP:

200m Run

15 Wallballs

10 Box Jumps

5 Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"NEW MONDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Well done is better than well said."

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