NANCY / HIIT YOUR BODY

19.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 5

All Sets @80% of 1 RM Back Squat

WOD

"NANCY"

5 Rounds For Time:

400m Run

15 Overhead Squats

B) BODY CROSS

"HIIT THE BODY"

8' EMOM x 3 Rounds:

1 - Box Jumps x 16

2 - Shoulder Taps ('45)

3 - Jumping Squats x 18

4 - Shuttle Sprints ('45)

5 - Push-Ups x 18

6 - Burpees x 10

7 - Leg Raises ('45)

8 - Jumping Jacks ('45)

"The highest compliment you can pay me is that I work hard every day... that I never dog it."