NO PICNIC

Thu., 22.02.2024

CROSS

WARM-UP

TBA

STRENGTH

Floor Press 8 RM

WOD

"NO PICNIC" - For Time:

1000/900m Row

Into 7 Rounds...

7 Pull-Ups

7 Push Presses

Into...

500/450m Row

"Motivation can get you started. Commitment is what keeps you going.”