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NO PICNIC

Aktualisiert: 22. Feb.

Thu., 22.02.2024


CROSS


WARM-UP

TBA


STRENGTH

Floor Press 8 RM


WOD

"NO PICNIC" - For Time:

1000/900m Row


Into 7 Rounds...

7 Pull-Ups

7 Push Presses


Into...

500/450m Row


"Motivation can get you started. Commitment is what keeps you going.”

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