Coach Mäse, outboxmeilen25. Juni 20211 Min. LesezeitNo WayWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSKILLHandstand HoldWOD "No Way" - 5 RFT:30 Walking Lunges10 Handstand Push-Ups15 Overhead OR Front Squats10 Push Presses30 Walking Lunges"If you fight your limitations, you get to keep them."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSKILLHandstand HoldWOD "No Way" - 5 RFT:30 Walking Lunges10 Handstand Push-Ups15 Overhead OR Front Squats10 Push Presses30 Walking Lunges"If you fight your limitations, you get to keep them."