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No Way

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


SKILL

Handstand Hold


WOD "No Way" - 5 RFT:

30 Walking Lunges

10 Handstand Push-Ups

15 Overhead OR Front Squats

10 Push Presses

30 Walking Lunges


"If you fight your limitations, you get to keep them."

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