No Way

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

SKILL

Handstand Hold

WOD "No Way" - 5 RFT:

30 Walking Lunges

10 Handstand Push-Ups

15 Overhead OR Front Squats

10 Push Presses

30 Walking Lunges

"If you fight your limitations, you get to keep them."