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OH MY SNATCH & HIIT THE STORM

22.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OH MY SNATCH"

28' AMRAP:

10 DB Snatches

10 DB Box Step-Overs

10 Burpees

20 DB Snatches

10 DB Box Step-Overs

10 Burpees

30 DB Snatches

10 DB Box Step-Overs

10 Burpees

...


B) BODY CROSS


"HIIT THE STORM"

8' EMOM x 3 Rounds:


1 - Runner Taps ('45)

2 - Power Pistol Squats ('45)

3 - Burpee Deadlifts x 8

4 - Handstand Hold ('35)

5 - Ring Rows ('45)

6 - Row 14/12 Cal

7 - Jumping Lunges x 26

8 - Battle Rope ('45)


"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."

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