Coach Mäse17. Okt. 20211 Min. LesezeitOH MY SNATCH & HIIT THE STORM22.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY SNATCH"28' AMRAP: 10 DB Snatches10 DB Box Step-Overs10 Burpees20 DB Snatches10 DB Box Step-Overs10 Burpees30 DB Snatches10 DB Box Step-Overs10 Burpees...B) BODY CROSS"HIIT THE STORM"8' EMOM x 3 Rounds:1 - Runner Taps ('45)2 - Power Pistol Squats ('45)3 - Burpee Deadlifts x 84 - Handstand Hold ('35)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - Jumping Lunges x 268 - Battle Rope ('45)"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."
22.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY SNATCH"28' AMRAP: 10 DB Snatches10 DB Box Step-Overs10 Burpees20 DB Snatches10 DB Box Step-Overs10 Burpees30 DB Snatches10 DB Box Step-Overs10 Burpees...B) BODY CROSS"HIIT THE STORM"8' EMOM x 3 Rounds:1 - Runner Taps ('45)2 - Power Pistol Squats ('45)3 - Burpee Deadlifts x 84 - Handstand Hold ('35)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - Jumping Lunges x 268 - Battle Rope ('45)"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."