Tue., 15.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build to a Heavy Set of 3
WOD
"ON REPEAT" - ON THE 2:30 x 6 Rounds:
10 Thrusters
30 Double Unders
200m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"OUTBOX HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
