ON REPEAT & OUTBOX HIIT

Tue., 15.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build to a Heavy Set of 3


WOD

"ON REPEAT" - ON THE 2:30 x 6 Rounds:

10 Thrusters

30 Double Unders

200m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OUTBOX HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."

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