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OUTBOX Home WOD #50

Warm-Up

3 Sets

30 Seconds Single Unders 30 Seconds Active Samson (Video) 30 Seconds Slow Air Squats


WOD

"Sfran" - 8 Rounds For Time

11 Hand Release Push-Ups

30 Air Squats

20 V-Ups OR Sit-Ups


Every 2:00 (Starting at 0:00): 1 Wall Climb


“If you want to be truly successful at it, you cannot be content with pretty good."

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