Coach Mäse5. Mai 20201 Min. LesezeitOUTBOX Home WOD #50Warm-Up3 Sets30 Seconds Single Unders 30 Seconds Active Samson (Video) 30 Seconds Slow Air Squats WOD"Sfran" - 8 Rounds For Time11 Hand Release Push-Ups30 Air Squats20 V-Ups OR Sit-UpsEvery 2:00 (Starting at 0:00): 1 Wall Climb“If you want to be truly successful at it, you cannot be content with pretty good."
Warm-Up3 Sets30 Seconds Single Unders 30 Seconds Active Samson (Video) 30 Seconds Slow Air Squats WOD"Sfran" - 8 Rounds For Time11 Hand Release Push-Ups30 Air Squats20 V-Ups OR Sit-UpsEvery 2:00 (Starting at 0:00): 1 Wall Climb“If you want to be truly successful at it, you cannot be content with pretty good."
