OUTBOX Home WOD #50

Warm-Up

3 Sets

30 Seconds Single Unders 30 Seconds Active Samson (Video) 30 Seconds Slow Air Squats

WOD

"Sfran" - 8 Rounds For Time

11 Hand Release Push-Ups

30 Air Squats

20 V-Ups OR Sit-Ups

Every 2:00 (Starting at 0:00): 1 Wall Climb

“If you want to be truly successful at it, you cannot be content with pretty good."