- Coach Mäse, outboxmeilen
OUTBOX Home WOD #50
Warm-Up
3 Sets
30 Seconds Single Unders 30 Seconds Active Samson (Video) 30 Seconds Slow Air Squats
WOD
"Sfran" - 8 Rounds For Time
11 Hand Release Push-Ups
30 Air Squats
20 V-Ups OR Sit-Ups
Every 2:00 (Starting at 0:00): 1 Wall Climb
“If you want to be truly successful at it, you cannot be content with pretty good."
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