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  • Coach Mäse, outboxmeilen

Over and Out

WARM-UP 2' Double/Single Unders Practice Directly Into 2 Sets Of:

10 Hollow Rocks

5 Walkouts

10 Good Mornings

5 Russian Baby Makers

10 Cossack Squats


STRENGTH

Deadlift - Find Your 10 Rep Max

WOD "Over and Out" - For Time:

20 Thrusters

30 Double Unders

20 Hang Power Cleans

30 Double Unders

20 Thrusters

30 Double Unders

20 Hang Power Cleans

30 Double Unders


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