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Over and Out

WARM-UP 2' Double/Single Unders Practice Directly Into 2 Sets Of:

10 Hollow Rocks

5 Walkouts

10 Good Mornings

5 Russian Baby Makers

10 Cossack Squats


STRENGTH

Deadlift - Find Your 10 Rep Max

WOD "Over and Out" - For Time:

20 Thrusters

30 Double Unders

20 Hang Power Cleans

30 Double Unders

20 Thrusters

30 Double Unders

20 Hang Power Cleans

30 Double Unders


“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”

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