Coach Mäse17. Aug. 20201 Min. LesezeitOver and OutWARM-UP 2' Double/Single Unders Practice Directly Into 2 Sets Of: 10 Hollow Rocks5 Walkouts10 Good Mornings5 Russian Baby Makers10 Cossack SquatsSTRENGTHDeadlift - Find Your 10 Rep Max WOD "Over and Out" - For Time: 20 Thrusters30 Double Unders20 Hang Power Cleans30 Double Unders20 Thrusters30 Double Unders20 Hang Power Cleans30 Double Unders“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”
WARM-UP 2' Double/Single Unders Practice Directly Into 2 Sets Of: 10 Hollow Rocks5 Walkouts10 Good Mornings5 Russian Baby Makers10 Cossack SquatsSTRENGTHDeadlift - Find Your 10 Rep Max WOD "Over and Out" - For Time: 20 Thrusters30 Double Unders20 Hang Power Cleans30 Double Unders20 Thrusters30 Double Unders20 Hang Power Cleans30 Double Unders“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”
