top of page

OVERHEAD COSTS & WONDER HIIT

Mon., 30.10.2023


CROSS


WARM-UP

TBA


BB STRENGTH

Overhead Squat 5 x 3


(Same Weight Across)


WOD

"OVERHEAD COSTS" - 12' AMRAP:

3 - 6 - 9 - 12 - ...

Overhead Squats

Pull-Ups

Push-Ups


BODY CROSS


WARM-UP TBA

WOD

"WONDER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

66 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comentarios


bottom of page