Mon., 30.10.2023
CROSS
WARM-UP
TBA
BB STRENGTH
Overhead Squat 5 x 3
(Same Weight Across)
WOD
"OVERHEAD COSTS" - 12' AMRAP:
3 - 6 - 9 - 12 - ...
Overhead Squats
Pull-Ups
Push-Ups
BODY CROSS
WARM-UP
TBA
WOD
"WONDER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”
