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  • Coach Mäse, outboxmeilen

Pay Dirt

WARM-UP

500m Run

2 Rounds Of:

Bearwalk

Duckwalk

5 Samsons (Each Side)

10 Scapular Push-Ups

5 Cossack Squats (Each Side)

10 Ring Rows


STRENGTH

Barbell Complex x 3 Of:

5 Barbell Rows

5 Push Presses

5 Good Mornings


WOD

“Pay Dirt” - 15' AMRAP:

200m MB Run

10 Pull-Ups

10 Push-Ups

5 Burpee Box Jumps


“Waste No More Time Arguing What A Good Person Should Be. Be One.”

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