Pay Dirt

WARM-UP

500m Run

2 Rounds Of:

Bearwalk

Duckwalk

5 Samsons (Each Side)

10 Scapular Push-Ups

5 Cossack Squats (Each Side)

10 Ring Rows

STRENGTH

Barbell Complex x 3 Of:

5 Barbell Rows

5 Push Presses

5 Good Mornings

WOD

“Pay Dirt” - 15' AMRAP:

200m MB Run

10 Pull-Ups

10 Push-Ups

5 Burpee Box Jumps

“Waste No More Time Arguing What A Good Person Should Be. Be One.”