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Pinball

STRENGTH

Back Squat 1 RM Test


WOD

"Pinball" - 5 Rounds

1:00 Wall Balls

1:00 KB Snatches / KB Swings

1:00 Shuttle Sprints

1:00 Rest


Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”


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