Pinball
STRENGTH
Back Squat 1 RM Test
WOD
"Pinball" - 5 Rounds
1:00 Wall Balls
1:00 KB Snatches / KB Swings
1:00 Shuttle Sprints
1:00 Rest
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”
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1:00 Wall Balls
1:00 KB Snatches / KB Swings
1:00 Shuttle Sprints
1:00 Rest
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”