- Coach Mäse, outboxmeilen
Power Outage
WARM-UP 6' For Quality:
5 Burpees
10 Plank-To-Push-Ups
5 Russian Baby Makers
10 Scap Pull-Ups
5 Lateral Box Step-Ups
SKILL
Handstand
STRENGTH
Floor Press 3 x 10
WOD "Power Outage" - On The 4:00 x 4 Rounds:
200m Run
15 Push Press
15 Pull-Ups
20 Russian Twists
"Let character be your loudest statement.”
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