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Power Outage

WARM-UP 6' For Quality:

5 Burpees

10 Plank-To-Push-Ups

5 Russian Baby Makers

10 Scap Pull-Ups

5 Lateral Box Step-Ups

SKILL

Handstand


STRENGTH

Floor Press 3 x 10


WOD "Power Outage" - On The 4:00 x 4 Rounds:

200m Run

15 Push Press

15 Pull-Ups

20 Russian Twists


"Let character be your loudest statement.”

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