Power Outage

WARM-UP 6' For Quality:

5 Burpees

10 Plank-To-Push-Ups

5 Russian Baby Makers

10 Scap Pull-Ups

5 Lateral Box Step-Ups

SKILL

Handstand

STRENGTH

Floor Press 3 x 10

WOD "Power Outage" - On The 4:00 x 4 Rounds:

200m Run

15 Push Press

15 Pull-Ups

20 Russian Twists

"Let character be your loudest statement.”