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Press Pause

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

Back Squat

2 x 6@ 65% of 1 RM

3 x 5@ 70% of 1 RM


WOD "Press Pause" - 18' AMRAP:

40 Double Unders

30 Sit-Ups

20 Push Presses

10 Box Jumps

5 HS Push-Ups


"To succeed in life, you need three things: a wishbone, a backbone and a funnybone."

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