Coach Mäse13. Juli 20211 Min. LesezeitPress PauseWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat2 x 6@ 65% of 1 RM3 x 5@ 70% of 1 RMWOD "Press Pause" - 18' AMRAP:40 Double Unders30 Sit-Ups20 Push Presses10 Box Jumps5 HS Push-Ups"To succeed in life, you need three things: a wishbone, a backbone and a funnybone."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTHBack Squat2 x 6@ 65% of 1 RM3 x 5@ 70% of 1 RMWOD "Press Pause" - 18' AMRAP:40 Double Unders30 Sit-Ups20 Push Presses10 Box Jumps5 HS Push-Ups"To succeed in life, you need three things: a wishbone, a backbone and a funnybone."
