Coach Mäse26. Feb. 20211 Min. LesezeitQuick & DirtyWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTH3 Giant Sets:15 Double KB Stiff Legged Deadlifts20 Barbell FR Lunges30 GHD Sit-UpsWOD "Quick & Dirty" - 3 Rounds For Time: 100 Single Unders15 Pull-Ups20 Box Jumps25 V-Ups30 Walking Lunges"Stay committed to your decisions, but stay flexible to your approach."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTH3 Giant Sets:15 Double KB Stiff Legged Deadlifts20 Barbell FR Lunges30 GHD Sit-UpsWOD "Quick & Dirty" - 3 Rounds For Time: 100 Single Unders15 Pull-Ups20 Box Jumps25 V-Ups30 Walking Lunges"Stay committed to your decisions, but stay flexible to your approach."
