Suche
  • Coach Mäse, outboxmeilen

Quick & Dirty

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

3 Giant Sets:

15 Double KB Stiff Legged Deadlifts

20 Barbell FR Lunges

30 GHD Sit-Ups


WOD "Quick & Dirty" - 3 Rounds For Time:

100 Single Unders

15 Pull-Ups

20 Box Jumps

25 V-Ups

30 Walking Lunges


"Stay committed to your decisions, but stay flexible to your approach."

44 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite