Tue., 31.10.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 5 x 3
(Same Weight Across)
WOD
"RABBIT'S FOOT" - 3 RFT:
200m Run
15 - 12 - 9
Toes-To-Bar
200m Run
15 - 12 - 9
Deadlifts
"If you set your bar at “amazing,” it’s awfully difficult to start."
