Suche
  • Coach Mäse, outboxmeilen

Shot Caller

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

Double KB FR Box Step-Up 3 x 8


WOD "Shot Caller" - 5 Rounds For Time:

200m Run

21 Wallballs

15 Russian Twists

9 Single KB Devil Press


"It's not how much we give, but how much love we put into giving!"

30 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air