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Shot Caller

WARM-UP Dynamic Warm-Up & WOD Prep


Kipping Pull-Up


Double KB FR Box Step-Up 3 x 8

WOD "Shot Caller" - 5 Rounds For Time:

200m Run

21 Wallballs

15 Russian Twists

9 Single KB Devil Press

"It's not how much we give, but how much love we put into giving!"

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