Shot Caller

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

Double KB FR Box Step-Up 3 x 8

WOD "Shot Caller" - 5 Rounds For Time:

200m Run

21 Wallballs

15 Russian Twists

9 Single KB Devil Press

"It's not how much we give, but how much love we put into giving!"