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SK8ER & HIIT DON'T LIE

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 3 x 8


WOD

"SK8ER"

15' AMRAP:

15 Wallballs

12 Push-Ups

9 Front Squats

6 Box Jump Overs


B) BODY CROSS


"HIIT 10"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps x 8

2 - V-Ups x 25

3 - Renegade Rows x 12

4 - 200m Run

5 - Lateral Pull-Ups x 12

6 - Front Plank ('45)

7 - Bike ('45)

8 - KB Swings x 16


"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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