SNAP, CRACKLE, POP & UPLIFT HIIT

08.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Build To A Heavy Set Of 5


WOD

"SNAP, CRACKLE, POP" - ON THE 3:00 x 6 ROUNDS:

200m Run

30 Double Unders

10 Push Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"UPLIFT HIIT"

8' EMOM x 3 Rounds:


1 - DB Burpee Box Step-Ups ('45)

2 - Front Plank ('45)

3 - Weighted Wall Sit ('45)

4 - DB Lunges ('45)

5 - Shuttle Runs ('45)

6 - Ground-To-Overhead ('45)

7 - Goblet Squats ('45)

8 - Air Row ('45)


"Every strike brings you closer to your next home run."

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