08.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Build To A Heavy Set Of 5
WOD
"SNAP, CRACKLE, POP" - ON THE 3:00 x 6 ROUNDS:
200m Run
30 Double Unders
10 Push Presses
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"UPLIFT HIIT"
8' EMOM x 3 Rounds:
1 - DB Burpee Box Step-Ups ('45)
2 - Front Plank ('45)
3 - Weighted Wall Sit ('45)
4 - DB Lunges ('45)
5 - Shuttle Runs ('45)
6 - Ground-To-Overhead ('45)
7 - Goblet Squats ('45)
8 - Air Row ('45)
"Every strike brings you closer to your next home run."
