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SPRINGBREAK & KEEP CALM AND HIIT ON

Fri., 03.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"SPRINGBREAK" - For Time:

10 - 20 - 30 - 20 - 10

Run (x10)

V-Ups

DB Snatches

Box Jump Overs

Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"KEEP CALM AND HIIT ON"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis."

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