Fri., 03.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"SPRINGBREAK" - For Time:
10 - 20 - 30 - 20 - 10
Run (x10)
V-Ups
DB Snatches
Box Jump Overs
Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KEEP CALM AND HIIT ON"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis."
