STAY HIIT AND BE FIT

Wed., 01.02.2023

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"STAY HIIT AND BE FIT"

8' EMOM x 3 Rounds:

1 - Box Jump Overs

2 - Box Dips / Burpees

3 - Leg Raises Over DB

4 - Hollow Hold / Battle Rope

5 - Air Row

6 - DB FR Lunges / DB Thrusters

7 - MB Sit-Ups

8 - Jumping Pull-Ups / Push-Ups

"You can’t build on top of success you don’t acknowledge."