Wed., 01.02.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"STAY HIIT AND BE FIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs
2 - Box Dips / Burpees
3 - Leg Raises Over DB
4 - Hollow Hold / Battle Rope
5 - Air Row
6 - DB FR Lunges / DB Thrusters
7 - MB Sit-Ups
8 - Jumping Pull-Ups / Push-Ups
"You can’t build on top of success you don’t acknowledge."
