STICKY WALL

Tue., 30.01.2024

CROSS

WARM-UP

"30 ON / "10 OFF:

1. High Knees

2. Burpees

3. Baby Makers

4. Mountain Climbers

5. Spiderman + Reach (L)

6. Spiderman + Reach (R)

7. Reverse Lunges

8. Plank Toe Touches

9. Ring Rows

10. Wall Squats

STRENGTH

Back Squat 4 x 5

WOD

"STICKY WALL" - 5 RFT:

3 Wall Walks

12 DB Snatches

15 Box Jump Overs

"Motivation can get you started. Commitment is what keeps you going.”