STILETTOCoach Mäse26. März 20231 Min. LesezeitThu., 30.03.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press 5 x 5WOD"STILETTO" - 16' AMRAP:15 Air Squats10 Push-Ups5 Toes-To-BarEvery 2:00 [Starting at 0:00]:100m Run "Action is the fundamental key to all success."
Thu., 30.03.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press 5 x 5WOD"STILETTO" - 16' AMRAP:15 Air Squats10 Push-Ups5 Toes-To-BarEvery 2:00 [Starting at 0:00]:100m Run "Action is the fundamental key to all success."
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