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STILETTO

Thu., 30.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 5 x 5


WOD

"STILETTO" - 16' AMRAP:

15 Air Squats

10 Push-Ups

5 Toes-To-Bar


Every 2:00 [Starting at 0:00]:

100m Run


"Action is the fundamental key to all success."

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