STILETTO

Thu., 30.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 5 x 5

WOD

"STILETTO" - 16' AMRAP:

15 Air Squats

10 Push-Ups

5 Toes-To-Bar

Every 2:00 [Starting at 0:00]:

100m Run

"Action is the fundamental key to all success."