Summer BreezeCoach Mäse24. Aug. 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepCORE STRENGTHKB Plank Tap RaceWOD "Summer Breeze" - 8' EMOM x 3 Rounds:1 - Double KB Box Step Over x 122 - Single Arm KB Thruster x 163 - DB Renegade Row ('45)4 - Wall Sit ('45)5 - HR Push-Ups x 126 - Row 14/11 Cal7 - MB Sit-Ups x 158 - Jumping Squats ('45)"Discipline is choosing between what you want now, and what you want most."
WARM-UP Dynamic Warm-Up & WOD PrepCORE STRENGTHKB Plank Tap RaceWOD "Summer Breeze" - 8' EMOM x 3 Rounds:1 - Double KB Box Step Over x 122 - Single Arm KB Thruster x 163 - DB Renegade Row ('45)4 - Wall Sit ('45)5 - HR Push-Ups x 126 - Row 14/11 Cal7 - MB Sit-Ups x 158 - Jumping Squats ('45)"Discipline is choosing between what you want now, and what you want most."
Kommentarer