Summer Breeze

WARM-UP Dynamic Warm-Up & WOD Prep

CORE STRENGTH

KB Plank Tap Race

WOD "Summer Breeze" - 8' EMOM x 3 Rounds:

1 - Double KB Box Step Over x 12

2 - Single Arm KB Thruster x 16

3 - DB Renegade Row ('45)

4 - Wall Sit ('45)

5 - HR Push-Ups x 12

6 - Row 14/11 Cal

7 - MB Sit-Ups x 15

8 - Jumping Squats ('45)

"Discipline is choosing between what you want now, and what you want most."