Sunday Treat!

WOD

For Time - in Teams of 2:

• 1600m Run

• 100 Burpees

• 200 Walking Lunges

• 100 Kettlebell Swings

• 200 Mountain Climbers

• 100 (Jumping) Pull-Ups / Ring Rows

• 200 Flutter Kicks

• 1600m Run

"Go All Out To Have It!"