Swarm Up

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

8' Alternating EMOM:

ODD: 5 Strict Pull-Ups

EVEN: '30 GHD Hold

WOD "Swarm Up" - 18' AMRAP:

2 - 4 - 6 - 8 - ...

Single KB Overhead Lunges

Toes-To-Bar

KB Swings

Handstand Push-Ups

"Champions don't blame the tools they've been given. Champions sharpen them.”