thank u, nextCoach Mäse15. Juni 20201 Min. LesezeitWARM-UP2 Rounds: 30 Single Unders5 Russian Baby Makers10 Glute Bridges5 Spiderman + Reach10 Wall Squats5 SamsonsSTRENGTHBack Squat 3 x 10Rear Foot Elevated Split Squat 3 x 10WOD“thank u, next” - 4 Rounds For Time (TC: 14'):30 Double Unders10 Thrusters10 Burpees“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”
WARM-UP2 Rounds: 30 Single Unders5 Russian Baby Makers10 Glute Bridges5 Spiderman + Reach10 Wall Squats5 SamsonsSTRENGTHBack Squat 3 x 10Rear Foot Elevated Split Squat 3 x 10WOD“thank u, next” - 4 Rounds For Time (TC: 14'):30 Double Unders10 Thrusters10 Burpees“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”
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