thank u, next

WARM-UP

2 Rounds:

30 Single Unders

5 Russian Baby Makers

10 Glute Bridges

5 Spiderman + Reach

10 Wall Squats

5 Samsons

STRENGTH

Back Squat 3 x 10

Rear Foot Elevated Split Squat 3 x 10

WOD

“thank u, next” - 4 Rounds For Time (TC: 14'):

30 Double Unders

10 Thrusters

10 Burpees

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”