THE EIGHT

Fri., 19.04.2024

CROSS

WARM-UP

TBA

WOD

"THE EIGHT" - 8 RFT:

8 Pull-Ups or Ring Rows

8 Box Jumps

8 Sit-Ups

8 Push-Ups

8 Walking Lunges

8 Box Dips

8 KB Swings

8 Air Squats

"Motivation can get you started. Commitment is what keeps you going.”