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The Seven

WARM-UP 2 Rounds

200m Run

5 Russian Baby Makers

5 Slow Air Squats

5 Samsons

5 Ring Rows


Skin The Cat

WOD "The Seven" - 7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters

7 Knees-To-Elbows

7 Lateral Burpees Over The Bar

7 Jumping Lunges (Each Side)

7 Box Jumps

7 Pull-Ups

“Perfection can be spelled with the word paralysis.”

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