Coach Mäse6. Aug. 20201 Min. LesezeitThe SevenWARM-UP 2 Rounds200m Run5 Russian Baby Makers5 Slow Air Squats5 Samsons5 Ring Rows SKILLSkin The Cat WOD "The Seven" - 7 Rounds For Time: 7 Handstand Push-Ups7 Thrusters7 Knees-To-Elbows7 Lateral Burpees Over The Bar7 Jumping Lunges (Each Side)7 Box Jumps7 Pull-Ups“Perfection can be spelled with the word paralysis.”
WARM-UP 2 Rounds200m Run5 Russian Baby Makers5 Slow Air Squats5 Samsons5 Ring Rows SKILLSkin The Cat WOD "The Seven" - 7 Rounds For Time: 7 Handstand Push-Ups7 Thrusters7 Knees-To-Elbows7 Lateral Burpees Over The Bar7 Jumping Lunges (Each Side)7 Box Jumps7 Pull-Ups“Perfection can be spelled with the word paralysis.”
