THE SEVEN RELOADED

Fri., 06.10.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE SEVEN RELOADED" - 7 RFT:

7 Wallballs

7 Burpee Box Jumps

7 Pull-Ups

7 Push-Ups

7 V-Ups

7 KB Reverse Lunges

7 KB Push Presses (Ea.)

"HAPPY FRIDAY!”