Tue., 03.10.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Front Squat - 20 Rep Max
WOD
"TOO HOT TO HANDLE" - For Time:
10 DB Snatches, 20 Double Unders
20 DB Snatches, 40 Double Unders
30 DB Snatches, 60 Double Unders
40 DB Snatches, 80 Double Unders
50 DB Snatches, 100 Double Unders
"Hope and despair are both self-fulfilling prophecies."
