U-TURN & PUSH (HI)IT

Thu., 06.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 4 x 4* @ 60% of 1 RM

*3 Seconds Isometric

WOD

"U-TURN" - FOR TIME:

15 - 12 - 9 - 6

Thrusters

Pull-Ups

Directly Into...

15 - 12 - 9 - 6

Shuttle Runs

Box Jump Overs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"PUSH (HI)IT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Water the flowers, not the weeds."