Thu., 06.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift 4 x 4* @ 60% of 1 RM
*3 Seconds Isometric
WOD
"U-TURN" - FOR TIME:
15 - 12 - 9 - 6
Thrusters
Pull-Ups
Directly Into...
15 - 12 - 9 - 6
Shuttle Runs
Box Jump Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"PUSH (HI)IT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Water the flowers, not the weeds."
