Wall Street

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

3 Giant Sets

5 Pull-Ups + 5 Push-Ups + 5 Dips

WOD "Wall Street" - For Time:

15 Wallballs, 21 Deadlifts

15 Wallballs, 18 Deadlifts

15 Wallballs, 15 Deadlifts

15 Wallballs, 12 Deadlifts

15 Wallballs, 9 Deadlifts

15 Wallballs, 6 Deadlifts

15 Wallballs, 3 Deadlifts

"Don't set your heart on so many things."