Suche
  • Coach Mäse, outboxmeilen

Weekend Countdown

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


WOD "Weekend Countdown" - For Time:

10 - 9 - 8 - ... - 3 - 2 - 1

Shuttle Sprints

Pull-Ups

Box Jumps

HR Push-Ups

Toes-To-Bar

Thrusters


"I would rather die of passion than boredom."

36 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite