Weekend Countdown

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

WOD "Weekend Countdown" - For Time:

10 - 9 - 8 - ... - 3 - 2 - 1

Shuttle Sprints

Pull-Ups

Box Jumps

HR Push-Ups

Toes-To-Bar

Thrusters

"I would rather die of passion than boredom."