Coach Mäse10. Dez. 20201 Min. LesezeitWheels UpWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersWOD "Wheels Up" - 28' Running Clock:3 Rounds (TC: 8')5 Wall Climbs10 Burpee Box Jump Overs3 Rounds (TC: 8')10 Shuttle Sprints15 KB Thrusters 3 Rounds (TC: 8')15 Toes-To-Bar20 Wall Balls2' Rest After Each Part"If you aren't going all the way, why go at all?"
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersWOD "Wheels Up" - 28' Running Clock:3 Rounds (TC: 8')5 Wall Climbs10 Burpee Box Jump Overs3 Rounds (TC: 8')10 Shuttle Sprints15 KB Thrusters 3 Rounds (TC: 8')15 Toes-To-Bar20 Wall Balls2' Rest After Each Part"If you aren't going all the way, why go at all?"
