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  • Coach Mäse, outboxmeilen

Wheels Up

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


WOD "Wheels Up" - 28' Running Clock:


3 Rounds (TC: 8')

5 Wall Climbs

10 Burpee Box Jump Overs


3 Rounds (TC: 8')

10 Shuttle Sprints

15 KB Thrusters


3 Rounds (TC: 8')

15 Toes-To-Bar

20 Wall Balls


2' Rest After Each Part


"If you aren't going all the way, why go at all?"

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