17.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 6
Min 1: 5 Push Jerks
Min 2: 5 Thrusters
WOD
"WINTER CINDY"
20' AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double Unders
B) BODY CROSS
"HIIT HEART"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Push-Ups ('45)
3 - MB Rotational Throws ('45)
4 - DB Lunges ('45)
5 - 200m Run ('45)
6 - Air Row ('45)
7 - Sit-Ups ('45)
8 - Burpees ('45)
"I attribute my success to this - I never gave, or took, any excuse."
