WINTER CINDY & HIIT HEART

17.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 6

Min 1: 5 Push Jerks

Min 2: 5 Thrusters

WOD

"WINTER CINDY"

20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

30 Double Unders

B) BODY CROSS

"HIIT HEART"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Push-Ups ('45)

3 - MB Rotational Throws ('45)

4 - DB Lunges ('45)

5 - 200m Run ('45)

6 - Air Row ('45)

7 - Sit-Ups ('45)

8 - Burpees ('45)

"I attribute my success to this - I never gave, or took, any excuse."