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You Got Stamina!

Stamina

Death by Burpees - EMOM (Ascending Ladder):

  • 1 Burpee

  • 2 Burpees

  • 3 Burpees

  • 4 Burpees

  • 5 Burpees

  • ...

WOD

5 RFT:

  • 15 Kettlebell Swings

  • 15 Russian Twists

  • 15 (Weighted) Lunges

  • 15 Box Step-Ups

"Enjoy the Weekend!"

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