You Got Stamina!

Stamina

Death by Burpees - EMOM (Ascending Ladder):

• 1 Burpee

• 2 Burpees

• 3 Burpees

• 4 Burpees

• 5 Burpees

• ...

WOD

5 RFT:

• 15 Kettlebell Swings

• 15 Russian Twists

• 15 (Weighted) Lunges

• 15 Box Step-Ups

"Enjoy the Weekend!"