Coach Mäse2. Juli 20231 Min.TWO LEFT FEETThu., 06.07.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press 5@65% 5@70% Max Reps@70% WOD "TWO LEFT FEET" - 6 RFT: 200m...
Coach Mäse2. Juli 20231 Min.OUT OF HAND & WEEKLY GREATEST HIITWed., 05.07.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press - 5 Rep Max WOD "OUT OF HAND" - 3 RFT: 40 Sit-Ups 300m...
Coach Mäse2. Juli 20231 Min.LIQUID SMOKETue., 03.07.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat 8@55% 8@60% 8@65% Max Reps@70% WOD "LIQUID SMOKE" - 12'...
Coach Mäse2. Juli 20231 Min.CONTROL V & HIIT THE GRINDMon., 03.07.2023 CROSS WARM-UP TBA STRENGTH Overhead Squat 5 x 5 WOD "CONTROL V" - For Time: 18 Overhead Squats 36 Box Jump Overs 72...