Coach Mäse26. Sept. 20181 Min.Midweek - Time to Go All OutStrength 6' Alternating EMOM: 6 (Banded) Strict Chin-Ups 12 Plank-To-Push-Up / 20 Shoulder Taps WOD 3 RFT: 400m Run 5 Burpees 10 Push-Ups...
Coach Mäse22. Sept. 20181 Min.Sunday Funday - Tabata TimeSkill 10‘ of Practice: Handstand Push-Ups Handstand Hold WOD 4 x Tabata (8 x '20 on / '10 off): Ring Rows Jump Overs / High Jumps...
Coach Mäse19. Sept. 20181 Min.Midweek BoosterStrength 8‘ Alternating EMOM: . 8 Horizontal Pull .‘45 Plank Hold WOD 5 RFT: 200m Run 20 Sit-Ups 15 (Goblet) Squats 10 Mountain Climbers...
Coach Mäse15. Sept. 20181 Min.Sunday Funday - Cindy zu Besuch :-)Strength 5' EMOM: 3 Knee Raises ('5 Up / '5 Hold / '5 Down) WOD Cindy - 20' AMRAP: 5 Pull-Ups / Ring Rows 10 Push-Ups 15 Air Squats "And...