Coach Mäse13. Aug. 20231 Min.LINGUINEThu., 17.08.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Floor Press - 5 Rep Max WOD "LINGUINE" - 7 RFT: 7-6-5-4-3-2-1 Strict...
Coach Mäse13. Aug. 20231 Min.OUTBOX HIIT PARADEWed., 16.08.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "OUTBOX HIIT PARADE" - 8' EMOM x 3 Rounds: 1 - TBA 2 - TBA 3 - TBA 4 -...
Coach Mäse13. Aug. 20231 Min.BRICK & MORTARTue., 08.08.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Front Squat - 4 x 10 WOD "BRICK & MORTAR" - On the 3:00 x 5 Rounds:...
Coach Mäse13. Aug. 20231 Min.EVERGREEN & FEEL THE HIITMon., 14.08.2023 CROSS WARM-UP TBA STAMINA STRENGTH On The Minute For Max 10 Minutes: Death by Thrusters WOD "EVERGREEN" - 12' AMRAP: 15...