Coach Mäse30. Juli 20231 Min.EVEN KEELED & ALWAYS HIIT FIRSTWed., 02.08.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Press 5 x 5 WOD "EVEN KEELED" - 4 RFT: 12 DB Front Squats 200m...
Coach Mäse30. Juli 20231 Min.I AM THIRTEEN & SAVE THE LAST HIIT OF JULYMon., 31.07.2023 CROSS WARM-UP TBA STRENGTH Thruster - 5 Rep Max WOD "I AM THIRTEEN" - 13' AMRAP: Buy-In: 500m Run Remaining Time AMRAP:...
Coach Mäse28. Juli 20231 Min.THE POWER OF 10Sat., 28.07.2023 SATURDAY MORNING WOD WARM-UP 2 Rounds: 100m Run 2 Burpees 3 Yoga Push-Ups 4 Baby Makers 5 Dead Bugs 6 Ring Rows 7 Paused...
Coach Mäse23. Juli 20231 Min.EXTENSION CORDFri., 28.07.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "EXTENSION CORD" - 10 RFT: 200m Run 4 Pull-Ups 6 Burpees 8 Goblet Squats 10...