Coach Mäse3. Apr. 20221 Min.MANI-PEDI & HIIT THE BALL07.03.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Deadlift 4 x 8 WOD "MANI-PEDI" - For Time: 200m Run 15 Toes-To-Bar 21 Front...
Coach Mäse3. Apr. 20221 Min.HARD CANDY & HIIT TWO06.04.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Push Press Build to Heavy Set of 5 Then... 1 x 5 @90% of Heavy 5 1 x 5 @80%...
Coach Mäse3. Apr. 20221 Min.BRIEF RELIEF & HIIT BIT05.04.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat - Build to Heavy Set of 5 WOD "BRIEF RELIEF" 3' AMRAP x 4 3...
Coach Mäse3. Apr. 20221 Min.HONEY NUT & HIIT THE WEEK04.04.2022 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8 (4 Rounds): Min 1: 5 Thrusters Min 2: 5 Strict Pull-Ups...