Coach Mäse19. Nov. 20191 Min.Smash MouthSTRENGTH a) Strict Gymnastics (3 Giant Sets) 10 Horizontal Ring Rows :10-:20 Ring Support Hold b) Barbell Front Rack Lunge 3 x 10 WOD...
Coach Mäse18. Nov. 20191 Min.Randy SavageSTRENGTH Single KB Lateral Box Step-Ups 3 x 6 (Each Side) Stiff-Legged Deadlift 3 x 8 WOD "Randy Savage" - 9' AMRAP 5 Handstand Push-Ups...
Coach Mäse8. Nov. 20191 Min.Glow BarSTRENGTH Barbell Row 3 x 8 WOD "Glow Bar" - 20 RFT With A Partner 5 Box Jumps 5 Thrusters 5 Lateral Burpees Over The Bar 5 Kettlebell...
Coach Mäse7. Nov. 20191 Min.My Fitness PalsWOD "My Fitness Pals" - For Time in Teams of 2: 120 Wall Balls 60 Push-Ups 120 V-Ups 60 Kettlebell Burpee Box Step-Overs 120m Single-Arm...