Coach Mäse9. Okt. 20191 Min.RandyWOD "Randy" - 4 x 6' AMRAP a) 6' AMRAP 500m Row 10 Burpees Over The Rower b) 6' AMRAP 10 Thrusters 20 Sit-Ups c) 6' AMRAP 20 Kettlebell...
Coach Mäse8. Okt. 20191 Min.WOW AirGYMNASTIC STRENGTH Alternating On The Minute x 10 ODD: 8 Strict Toes-To-Bar EVEN: 5-7 Strict Handstand Push-Ups WOD „WOW Air“ - 3 RFT 50...
Coach Mäse7. Okt. 20191 Min.Rug MouseSTRENGTH "Barbell Complex" - Alternating On The Minute x 10 ODD: 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press EVEN: Rest...
Coach Mäse3. Okt. 20191 Min.BFFGYMNASTICS SKILLS Handstand Hold WOD “BFF“ - 20‘ AMRAP in Teams of 2 100 Double Unders 50 Wallballs 40 V-Ups 30 Deadlifts 20 Toes to Bar...