Coach Mäse9. Dez. 20191 Min.Power MoveSTRENGTH Tempo Overhead Squat 3 x 2 Double KB FR Step-Up 3 x 8 WOD “Power Move“ - 3 RFT 30 Double Unders 10 Front Squats 10 Box Jumps 10...
Coach Mäse5. Dez. 20191 Min.Steam RollerSTRENGTH Bulgarian Split Squat 3 x 8 WOD "Steam Roller" - On The 3:00 x 4 Rounds 5 Wall Climbs 10 KB Snatches 15 Ground-To-Overhead 20...
Coach Mäse4. Dez. 20191 Min.Little DipperSTRENGTH Handstand Push-Up 3 x 5 Double Kettlebell Front Rack Step-ups 2 x 12 WOD "Little Dipper" - 12' AMRAP in Teams of 2 40 Double...
Coach Mäse3. Dez. 20191 Min.Hot RodSTRENGTH Barbell Complex x 3 5 Deadlifts 4 Barbell Rows 3 Back Squats 2 Front Rack Lunges 1 Front Squat WOD a) 5‘ AMRAP 5 Pull-Ups / Ring...