Coach Mäse31. Dez. 20181 Min.The Final Highlight 2018Strength Floor Press 3x8 WOD "Goodbye 2018" - For Time: 200m Run 18 Wallballs 200m Run 18 Pull-Ups 200m Run 18 Push-Ups 200m Run 18...
Coach Mäse28. Dez. 20181 Min.A Burning Xmas GiftStrength Rear Foot Elevated Split Squats 3 x 12 WOD "12 Days of Xmas" - For Time: 1 Wall Climb 2 Ring/Box Dips 3 V-Ups 4 Burpees 5...
Coach Mäse22. Dez. 20181 Min.4th Advent DelightWOD 1.) 6' AMRAP of: 10 Goblet Squats 10 Lateral Burpees Over The Bar 2.) 6' AMRAP of: 5 Pull-Ups 10 Push-Ups 15 Squats 3.) 6' AMRAP of:...