Coach Mäse15. Feb. 20191 Min.Spicy Weekend BoosterWOD 4 x 8' EMOM of: 12 Handstand Push-Ups 12/10 cal Row 30 Russian Twists 20 Jumping Lunges 15 Pull-Ups 10 Thrusters 10 Kettlebell Halos...
Coach Mäse14. Feb. 20191 Min.Happy Workout Day!Strength 5 x E2MOM (Every 2 Minutes on the Minute): 5 Strict Chin-Ups '35 Handstand Hold (Handstand Walk) WOD "Valentine's Day" - For...
Coach Mäse12. Feb. 20191 Min.A Decent MealStrength Bulgarian Split Squat 3x12 Strict Handstand Push-Up 5x3 WOD 12' AMRAP of: 10 Pull-Ups 10 Push Presses 10 Burpees "Go hard or go...
Coach Mäse9. Feb. 20191 Min.Weekend UpgradeStrength 8' EMOM of: ODD: 6 Pull-Ups EVEN: 10 Weighted Box Step-Ups WOD 4 RFT of: 40 Double Unders (80 Single Unders) 30 Kettlebell...