Coach Mäse3. Nov. 20181 Min.Partner Up and Make the Dream Work!WOD 33‘ Running Clock - In Teams of 2: 1000 m Run with Medball / Plank Hold 200 Squats 150 Sit-Ups 100 Pull-Ups / Ring Rows 50 Box Jumps...
Coach Mäse1. Nov. 20181 Min.November GloryStrength Strict (Weighted) Chin-Ups 6x5 WOD 11‘ AMRAP 30 Double Unders / 60 Single Unders 20 V-Ups / Sit-Ups 10 Goblet Squats 5 Pull-Ups...
Coach Mäse31. Okt. 20181 Min.Spooky Halloween WODStrength Floor Press 3 x 10 Weighted Lunges 3 x 10 WOD 4 RFT: 400 m Run 12 Toes-To-Bar /Knee Lifts 12 Kettlebell Swings “Workout because...
Coach Mäse30. Okt. 20181 Min.Best MoveStrength RFEES (Rear Foot Elevated Split Squat) 3 x 10 Plank Variation 3 x '30 WOD For Time - Ascending Ladder (1, 2, 3, ..., 9, 10):...