Coach Mäse8. März 20231 Min.LADDER OF FUN & HIIT ME OUT OF THE BOXThu., 09.03.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Strict Pull-Ups 3 x Near Max Effort Strict (Ring) Dips 3 x Near Max...
Coach Mäse8. März 20231 Min.KEEP CALM AND HIIT ONWed., 08.03.2023 BODY CROSS WARM-UP Dynamic Warm-Up & WOD Prep WOD "KEEP CALM AND HIIT ON" 8' EMOM x 3 Rounds: 1 - Row 2 - Hollow Hold /...
Coach Mäse7. März 20231 Min.TUG-O-WARTue., 07.03.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH Back Squat 4 x 5 WOD "TUG-O-WAR" - 5 RFT: 200m Run 10 Pull-Ups 15 - 12...
Coach Mäse5. März 20231 Min.WEEBLES WOBBLE & HIIT THE WEEKMon., 06.03.2023 CROSS WARM-UP Dynamic Warm-Up & WOD Prep STRENGTH On The Minute x 8: 5 Thrusters WOD "WEEBLES WOBBLE" - 14' AMRAP: 1...